Milks to use with QuickLoss

Choose carefully to avoid milks containing any added sugar or excess carbohydrate. The best milks to mix QuickLoss with are:

• A2 dairy milk
• canned coconut milk (may dilute with water if desired)
• unsweetened soy milk (suitable brands Bonsoy or Australia’s Own)
• almond milk
• macadamia milk
• cashew milk

Recommended Beverages

Remember to drink 8 glasses of water each day. You may also drink tea, coffee and/or herbal tea. Avoid using sugar in tea or coffee; they can be sweetened with stevia or xylitol.

Avoid Constipation

If you are prone to constipation, use the following daily:

• 1 dessertspoon of LSA plus 2 teaspoons of Psyllium husks in your QuickLoss shake; or
• 2 teaspoons of FibreTone bowel cleansing fibre in your QuickLoss shake.