Pesto Green Vegetables and Chicken Quinoa

Pesto Green Vegetables and Chicken Quinoa

Comments Off on Pesto Green Vegetables and Chicken Quinoa

Serves 4

Ingredients:

  • 800grams chicken breast, poached + shredded
  • 2 cups cooked Quinoa
  • 1 head of broccoli- cut into floret’s and steamed until Al dente’
  • 1 cup peas (fresh or frozen) steamed
  • 1/3 cup currants, soaked in boiling water for 2min + drained
  • 1/3 cup pepitas, toasted
  • 2 Shallots- or more to taste/optional
  • 2 handfuls of baby spinach leaves
  • ½ cup pesto (recipe below or purchase fresh)
  • Juice of half a lemon
  • 2tbsp olive oil
  • Sea salt + fresh ground black pepper

 

Method:

In a large bowl place shredded chicken, quinoa, broccoli, peas, currants, pepitas, spring onion + toss lightly to combine
In a small bowl mix pesto, lemon juice olive oil, Salt + pepper so it becomes a dressing for the above
+ pour pesto dressing over the main ingredients and toss lightly to coat the quinoa, vegies + chicken, before tossing in the baby spinach leaves + combining all ingredients
Pesto

  • 2 cloves of garlic chopped
  • Sea Salt
  • Freshly ground black pepper
  • 3 good handfuls of fresh basil- leaves picked and chopped
  • 1 handful of pine nuts- lightly toasted
  • 1 handful of Parmesan
  • Olive oil
  • Squeeze of lemon- to taste

 

Place all ingredients into a food processor and blend for a smooth consistency.

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