I’ve lost 15 kilos in 12 weeks and people tell me how great I look.

I can’t believe the difference when I look at photos taken of myself only a few months ago.  I’ve changed my eating habits and this was not at all difficult, in fact, it has become a way of life for me now.   It was not as hard as I thought it would be.  I cut back on carbs and increased my protein intake.   I believe if I continue on a modified version of Dr. Cabot’s weight loss program, that I will never have to diet again. 

This is really a new way of thinking and I am not even drawn to foods that are unhealthy.  

Dr. Cabot’s program educated me to choose foods that give me energy – I’ve lost that sluggish feeling and feel fit and healthy.

I had health problems with both my knees due to excess weight. Now I can walk without complaining about knee pain. 

An added bonus was that my wife also lost weight – she’s the cook! 

Col Baker
Ulladulla